Adult Children of Alcoholics

Spread Your Wings

A free e-book with real testimonies - support and hope for adult children of alcoholics.

Spread Your Wings - book cover
A book for you

Who is this site for?

This book - and this site - are for you if:

  • you often live with fear in your everyday life
  • you struggle with self-confidence
  • you have low self-esteem
  • you want to live life to the fullest but don't know how
  • there wasn't full, unconditional love in your family home

Take a look - you may find a part of yourself in these pages, and answers to the questions you ask every day.

What readers say

What readers say

The book showed me where my fear comes from - the things I couldn't cope with. It brought back images of my childhood buried in my mind and made clear what I need to work on.
Magda
This book doesn't only open our hearts to ourselves; above all it gives hope that, despite a hard start, we can spread our wings and go through life with joy. It's for everyone who wants to overcome their fears.
Marta
'Spread Your Wings' is a collection of stories from people who grew up in homes where alcohol was part of daily life. It reassured me that I'm not alone, and that what matters now is fighting for your future. If others have made it, so can I.
Ewa
The book is worth recommending. Reading it, I understood that I'm not alone, that there are people with the same experiences. It's worth getting to know yourself and your inner life.
Zosia
As I read the book, I slowly understood where my low self-esteem comes from - I was afraid someone would find out what was happening at home, so I always withdrew. It's worth facing that.
Nikola
Today many people suffer emotionally. 'Spread Your Wings' shows how to work through problems from childhood. It gives hope that you can find happiness and joy, even if it's hard and takes effort.
Karolina

Start reading today

Download the free e-book and discover the stories, and yourself, within its pages.

Download the e-book